Qigong

Qigong Flow

Energy Ball Circulation

  1. Shake and Bounce
  2. Tapping the Shoulders Nest
  3. Tapping K-27
  4. Tapping Meridian Lines in the Arms
  5. Tapping and Knocking Chest Cavity
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping Lower Dantien
  8. Tapping the Meridian Lines Legs
  9. Tapping the Ankles
  10. Tapping the Elbows
  11. Tapping the Points on Wrists
  12. Tapping the Lao Gong
  13. Crown Pull
  14. Tapping Head
  15. Crossing the Energies
  16. Belt Channel Exercise
  17. Plugging in the Microscopic Orbit
  18. Connecting/Separating Heaven and Earth
  19. Pulling Down the Heavens
  20. Strengthening the Auric Field
  21. Waving Tassels in the Wind
  22. Creating the Energy Ball
  23. Circulating the Energy Ball
  24. Playing with the Energy Ball, Front, Back and Down
  25. Storing the Energy
  26. Pulling Down the Heavens and Seal
  27. Releasing Good Thoughts to the World

Energy Ball Circulation

  1. Shake and Bounce
  2. Tapping the Shoulders Nest
  3. Tapping K-27
  4. Tapping Meridian Lines in the Arms
  5. Tapping and Knocking Chest Cavity
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping Lower Dantien
  8. Tapping the Meridian Lines Legs
  9. Tapping the Ankles
  10. Tapping the Elbows
  11. Tapping the Points on Wrists
  12. Tapping the Lao Gong
  13. Crown Pull
  14. Tapping Head
  15. Crossing the Energies
  16. Belt Channel Exercise
  17. Plugging in the Microscopic Orbit
  18. Connecting/Separating Heaven and Earth
  19. Pulling Down the Heavens
  20. Strengthening the Auric Field
  21. Waving Tassels in the Wind
  22. Creating the Energy Ball
  23. Circulating the Energy Ball
  24. Playing with the Energy Ball, Front, Back and Down
  25. Storing the Energy
  26. Pulling Down the Heavens and Seal
  27. Releasing Good Thoughts to the World

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