Qigong

5 Element Qigong

Earth

  1. Shake and Bounce
  2. Tapping the Shoulders Nest and Chest Cavity
  3. Tapping the Meridian Lines - Arms
  4. Tapping the Chest Cavity
  5. Tapping the Lower Dantien and Mingmen
  6. Belt Channel Tapping
  7. Tapping Adrenals, Glutes and Sacrum
  8. Tapping the Meridian Lines - Legs
  9. Tapping Knees and Elbows
  10. Tapping Wrists
  11. Belt Channel Wave
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Wuji Stance Expand and Root
  15. Pulling Down the Heavens
  16. Strengthening the Auric Field
  17. Energy Ball Intentions
  18. Hook Up the Microscopic Orbit
  19. Expand and Root
  20. Earth Element Exercise with Sound
  21. Tonifying the Spleen Energy Earth Element
  22. Regulating Exercise Spleen Lifting Water
  23. Open Heart to the Universe
  24. Centering Palm
  25. Storing the Energy

Earth

  1. Shake and Bounce
  2. Tapping the Shoulders Nest and Chest Cavity
  3. Tapping the Meridian Lines - Arms
  4. Tapping the Chest Cavity
  5. Tapping the Lower Dantien and Mingmen
  6. Belt Channel Tapping
  7. Tapping Adrenals, Glutes and Sacrum
  8. Tapping the Meridian Lines - Legs
  9. Tapping Knees and Elbows
  10. Tapping Wrists
  11. Belt Channel Wave
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Wuji Stance Expand and Root
  15. Pulling Down the Heavens
  16. Strengthening the Auric Field
  17. Energy Ball Intentions
  18. Hook Up the Microscopic Orbit
  19. Expand and Root
  20. Earth Element Exercise with Sound
  21. Tonifying the Spleen Energy Earth Element
  22. Regulating Exercise Spleen Lifting Water
  23. Open Heart to the Universe
  24. Centering Palm
  25. Storing the Energy

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