Qigong

Qigong Flow

Drunken Monkey Drinking the Emperor's Wine

  1. Shake and Bounce
  2. Lengthening and Extending in WuJi Stance
  3. Stacking the Joints
  4. Tapping the Wrists
  5. Tapping the Lao Gong
  6. Knocking the Shoulders Nest 
  7. Tapping K-27
  8. Tapping the Meridian Lines in the Arms
  9. Tapping the Chest Cavity
  10. Belt Channel Exercise
  11. Tapping the Lower Dantien the Mingmen
  12. Tapping the Meridian Lines of the Legs
  13. Tapping the Ankles and Feet
  14. Tapping the Elbows
  15. Crown Pull
  16. Raking the Head Points
  17. Crossing Energy Rings
  18. Connecting/Separating Heaven and Earth
  19. Protecting the Microscopic Orbit
  20. Pulling Down the Heavens
  21. Strengthening the Aura
  22. Waving Tassels in the Wind
  23. Winding/Unwinding the Body
  24. Dive Down Squat and Reach
  25. Drunken Monkey Drinking the Emperor’s Wine
  26. Storing the Energy
  27. Zip Up
  28. Opening and Giving Good Thoughts Up to the Universe

Drunken Monkey Drinking the Emperor's Wine

  1. Shake and Bounce
  2. Lengthening and Extending in WuJi Stance
  3. Stacking the Joints
  4. Tapping the Wrists
  5. Tapping the Lao Gong
  6. Knocking the Shoulders Nest 
  7. Tapping K-27
  8. Tapping the Meridian Lines in the Arms
  9. Tapping the Chest Cavity
  10. Belt Channel Exercise
  11. Tapping the Lower Dantien the Mingmen
  12. Tapping the Meridian Lines of the Legs
  13. Tapping the Ankles and Feet
  14. Tapping the Elbows
  15. Crown Pull
  16. Raking the Head Points
  17. Crossing Energy Rings
  18. Connecting/Separating Heaven and Earth
  19. Protecting the Microscopic Orbit
  20. Pulling Down the Heavens
  21. Strengthening the Aura
  22. Waving Tassels in the Wind
  23. Winding/Unwinding the Body
  24. Dive Down Squat and Reach
  25. Drunken Monkey Drinking the Emperor’s Wine
  26. Storing the Energy
  27. Zip Up
  28. Opening and Giving Good Thoughts Up to the Universe

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