Qigong

5 Element Qigong

Complete Elements

  1. Shake and Bounce
  2. Wuji Stance Expand and Root
  3. Tapping the Shoulders Nest and Chest Cavity
  4. Tapping the Meridian Lines - Arms
  5. Tapping the Chest Cavity
  6. Tapping the Lower Dantien and Mingmen
  7. Tapping Adrenals, Kidneys and Sacrum 
  8. Tapping the Meridian Lines - Legs
  9. Belt Channel Wave
  10. Belt Channel Exercise
  11. Pulling Down the Heavens
  12. Connecting/Separating Heaven and Earth
  13. Energy Ball Intentions
  14. Hook Up the Microscopic Orbit
  15. Strengthening the Auric Field
  16. Expand and Root
  17. Water Element Exercise Purge with Sound and Tonify
  18. Wood Element Exercise Purge with Sound and Tonify
  19. Fire Element Exercise Purge with Sound and Tonify 
  20. Earth Element Exercise Purge with Sound and Tonify 
  21. Metal Element Exercise Purge with Sound and Tonify 
  22. Regulating Exercise Lifting Water
  23. Centering Palm
  24. Storing the Energy

Complete Elements

  1. Shake and Bounce
  2. Wuji Stance Expand and Root
  3. Tapping the Shoulders Nest and Chest Cavity
  4. Tapping the Meridian Lines - Arms
  5. Tapping the Chest Cavity
  6. Tapping the Lower Dantien and Mingmen
  7. Tapping Adrenals, Kidneys and Sacrum 
  8. Tapping the Meridian Lines - Legs
  9. Belt Channel Wave
  10. Belt Channel Exercise
  11. Pulling Down the Heavens
  12. Connecting/Separating Heaven and Earth
  13. Energy Ball Intentions
  14. Hook Up the Microscopic Orbit
  15. Strengthening the Auric Field
  16. Expand and Root
  17. Water Element Exercise Purge with Sound and Tonify
  18. Wood Element Exercise Purge with Sound and Tonify
  19. Fire Element Exercise Purge with Sound and Tonify 
  20. Earth Element Exercise Purge with Sound and Tonify 
  21. Metal Element Exercise Purge with Sound and Tonify 
  22. Regulating Exercise Lifting Water
  23. Centering Palm
  24. Storing the Energy

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