Fitness

Element Combinations

Body Weight 5

Plank Push Up with Knee Ins, Standing Elbow to Knee Oblique Crunch, Horse Stance Arm Circles

  1. Shake and Bounce
  2. Head Circles
  3. Shoulder Shrugs
  4. Scissor Arms
  5. Scapula Extension and Retractions
  6. Alternating Shoulder Raises
  7. Backstroke and Forward Strokes
  8. Side to Side Swing
  9. Hip Figure Eights
  10. Knee and Ankle Rotations
  11. Dive Down, Squat and Reach
  12. Crossover Knee Raise

Plank Push Up with Knee Ins, Standing Elbow to Knee Oblique Crunch, Horse Stance Arm Circles

  1. Shake and Bounce
  2. Head Circles
  3. Shoulder Shrugs
  4. Scissor Arms
  5. Scapula Extension and Retractions
  6. Alternating Shoulder Raises
  7. Backstroke and Forward Strokes
  8. Side to Side Swing
  9. Hip Figure Eights
  10. Knee and Ankle Rotations
  11. Dive Down, Squat and Reach
  12. Crossover Knee Raise

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top