Fitness

Element Combinations

Body Weight 4

Leg Raises, Basic, Side Plank, Elbow to Knee Crunches, Superman/Alternating Arm/Leg Superman, Cat/Cow, Alternating Leg Raises, Child’s Pose, Plank Toe Roll, Forearm to Hand Planks

  1. Leg Raises with Crunch
  2. Basic Crunches
  3. Side Plank Crunch
  4. Superman/Alternating Arm/Leg Superman
  5. Cat/Cow
  6. Alternating Leg Raises
  7. Elbow to Knee Crunches
  8. Child’s Pose
  9. Plank Toe Roll
  10. Forearm to Hand Planks
  11. Hip Raise to Reach Though Crunch

Leg Raises, Basic, Side Plank, Elbow to Knee Crunches, Superman/Alternating Arm/Leg Superman, Cat/Cow, Alternating Leg Raises, Child’s Pose, Plank Toe Roll, Forearm to Hand Planks

  1. Leg Raises with Crunch
  2. Basic Crunches
  3. Side Plank Crunch
  4. Superman/Alternating Arm/Leg Superman
  5. Cat/Cow
  6. Alternating Leg Raises
  7. Elbow to Knee Crunches
  8. Child’s Pose
  9. Plank Toe Roll
  10. Forearm to Hand Planks
  11. Hip Raise to Reach Though Crunch

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