Fitness

Element Combinations

Body Weight 3

Plank Squats, Shoulder Touch,Plank Jacks, Opposing Arm/Leg Cat Crunch, Burpees Plank- Forearm to Hand Raises, Alternating Arm/Leg Superman, Jump Ropes

  1. March and Run
  2. Plank Squats
  3. Plank Shoulder Touch
  4. Plank Jacks
  5. Opposing Arm/Leg Cat Crunch
  6. Burpees
  7. Plank- Forearm to Hand Raises
  8. Alternating Arm/Leg Superman
  9. Jump Ropes
  10. Crossover Knee Raise

Plank Squats, Shoulder Touch,Plank Jacks, Opposing Arm/Leg Cat Crunch, Burpees Plank- Forearm to Hand Raises, Alternating Arm/Leg Superman, Jump Ropes

  1. March and Run
  2. Plank Squats
  3. Plank Shoulder Touch
  4. Plank Jacks
  5. Opposing Arm/Leg Cat Crunch
  6. Burpees
  7. Plank- Forearm to Hand Raises
  8. Alternating Arm/Leg Superman
  9. Jump Ropes
  10. Crossover Knee Raise

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