Fitness

Element Combinations

Body Weight 1

Forward Lunge Press, Reverse Lunge Tricep Extension, Side Lunge, Squat and Reach Combination Plank Push-Up, Squat, Knee Pull-In and Reach, Straight Leg Swing

  1. Forward Lunge and Press
  2. Reverse Lunge and Tricep Extension
  3. Alternating Side Lunge
  4. Prayer Position Squat and Reach
  5. Combination Plank Push-Up, Squat, Knee Pull-In and Reach
  6. Step Back, Reach Down to Opposite Straight Leg Swing

Forward Lunge Press, Reverse Lunge Tricep Extension, Side Lunge, Squat and Reach Combination Plank Push-Up, Squat, Knee Pull-In and Reach, Straight Leg Swing

  1. Forward Lunge and Press
  2. Reverse Lunge and Tricep Extension
  3. Alternating Side Lunge
  4. Prayer Position Squat and Reach
  5. Combination Plank Push-Up, Squat, Knee Pull-In and Reach
  6. Step Back, Reach Down to Opposite Straight Leg Swing

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