Fitness

Element Combinations

Band Series 2

Squat, Floor Wide Leg Single Arm Rows, Standing Press with Alternating Knee Raise, Wide Stance Side Lateral Raise

  1. Squat with Band
  2. Floor Wide Leg Single Arm Rows
  3. Standing Press with Alternating Knee Raise with Band
  4. Wide Stance Side Lateral Raise with Band

Squat, Floor Wide Leg Single Arm Rows, Standing Press with Alternating Knee Raise, Wide Stance Side Lateral Raise

  1. Squat with Band
  2. Floor Wide Leg Single Arm Rows
  3. Standing Press with Alternating Knee Raise with Band
  4. Wide Stance Side Lateral Raise with Band

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