Fitness

Element Combinations

Ball Series 3

Crescent Kick, Reverse Lunge Dip with Twist, Superman Flutter, Child’s Pose

  1. Crescent Kick Inward/Outward with Core Crunch
  2. Reverse Lunge Dip and Knee Raise, Core Rotation with Weighted Ball
  3. Superman Flutter
  4. Child's Pose

Each exercise 10 -15 repetitions for 3 or more Rounds

Crescent Kick, Reverse Lunge Dip with Twist, Superman Flutter, Child’s Pose

  1. Crescent Kick Inward/Outward with Core Crunch
  2. Reverse Lunge Dip and Knee Raise, Core Rotation with Weighted Ball
  3. Superman Flutter
  4. Child's Pose

Each exercise 10 -15 repetitions for 3 or more Rounds

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