Fitness

Element Combinations

Ball Series 2

Squat, Bicep Curl, Overhead Woodchopper, Alternating Leg Raise Crunch

Squat, Bicep Curl, Overhead Woodchopper, Alternating Leg Raise Crunch

  1. Squat, Bicep Curl, Touch and Reach with Weighted Dead Ball
  2. Overhead Woodchopper with Weighted Dead Ball
  3. Knee Raise with Crunch
  4. Bridge Position Hip Raises
  5. Alternating Leg Raise Crunch

Each exercise 10 -12 repetitions for 3 or more Rounds

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top