Fitness

Element Combinations

Ball Series 1

Core Circles, Jackknife Crunch, Superman, Plank to Crunch

Core Circles, Jackknife Crunch, Superman, Plank to Crunch

  1. Core Circles Holding PhysioBall
  2. Jackknife Handoff with PhysioBall
  3. Superman with PhysioBall
  4. Knee Crossover with PhysioBall
  5. Plank to Crunch with PhysioBall

Each exercise 10 -15 repetitions for 3 or more Rounds

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